Size HH: The Perfect Size for Every Body Shape... - George, Eva
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We are taught to aim for an acceptable dress size or a particular weight on the scales to make us happier and healthier. So you go on a diet or start working out like crazy to reach your ideal weight or dress size. Here's the catch. It doesn't work long-term and it's a grueling process. Even if you DO reach the goal, it then becomes a struggle to maintain it, because diets can't last forever.This book is for you if you: * Have tried many diets and can't get the weight to stay off* Are struggling to put weight on and you want to feel healthier with more energy* Are a parent with no time for the…mehr

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Produktbeschreibung
We are taught to aim for an acceptable dress size or a particular weight on the scales to make us happier and healthier. So you go on a diet or start working out like crazy to reach your ideal weight or dress size. Here's the catch. It doesn't work long-term and it's a grueling process. Even if you DO reach the goal, it then becomes a struggle to maintain it, because diets can't last forever.This book is for you if you: * Have tried many diets and can't get the weight to stay off* Are struggling to put weight on and you want to feel healthier with more energy* Are a parent with no time for the gym or making fancy meals for yourself* Dislike getting dressed or going shopping for clothes* Dislike your reflection or your body in any way (including issues with stretch marks or saggy skin)Size HH is not a diet, it's a complete cellular shift so that your body responds in a different way.After reading this you will know exactly how to start making impactive changes and seeing results in many areas of your life, not just your waistline...We prime you to get maximum results from small adjustments. It all starts with your brain, the signals and chemical reactions happening in your body. These are influenced by things the diet companies do not tell you about. Gyms do not advise about this either.For the first time, we bring it all together and break it down into manageable bites so you can get started right away.
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Autorenporträt
Eva grew up on the East Coast of England and by the age of 16, she already knew she enjoyed making people feel good about themselves, whether that was through beauty, hair and makeup treatments, photography, or just plain words. You see, Eva herself had a very poor body image (full story in the book) and she didn't want people to feel the same as she did. It made her feel better to make others feel good. After years of yoyo dieting and trying every weight loss product out there, Eva finally found the ultimate answer. You can have your cake and eat it, you don't have to deprive yourself and you don't need to diet to lose excess weight that's been holding you back. Nope, because it's not just what you eat that affects your figure and state of mind. There are a couple of very important things that will leave you feeling and looking utterly fantastic, but are almost always left out of diets and health/fitness programs. It is these very things that take you from feeling tired and overwhelmed, even disgusted with your body, to feeling proud, excited and genuinely happy in your skin. Everyone is unique, so join me in celebrating that and find your own Size Happy and Healthy, you can do this!