Peter Smith
Sleep Better with Natural Therapies
A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
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Peter Smith
Sleep Better with Natural Therapies
A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
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Subtitled, "A Comprehensive Guide To Overcoming Insomnia, Moving Sleep Cycles & Preventing Jet Lag". Provides a safe and natural alternative to sleeping pills.
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Subtitled, "A Comprehensive Guide To Overcoming Insomnia, Moving Sleep Cycles & Preventing Jet Lag". Provides a safe and natural alternative to sleeping pills.
Produktdetails
- Produktdetails
- Verlag: Jessica Kingsley Publishers
- Seitenzahl: 272
- Erscheinungstermin: 21. Oktober 2013
- Englisch
- Abmessung: 218mm x 140mm x 13mm
- Gewicht: 318g
- ISBN-13: 9781848191822
- ISBN-10: 1848191820
- Artikelnr.: 38550305
- Verlag: Jessica Kingsley Publishers
- Seitenzahl: 272
- Erscheinungstermin: 21. Oktober 2013
- Englisch
- Abmessung: 218mm x 140mm x 13mm
- Gewicht: 318g
- ISBN-13: 9781848191822
- ISBN-10: 1848191820
- Artikelnr.: 38550305
Peter Smith is a holistic medical consultant with personal and professional experience of using nutritional and natural remedies. He has been practicing for 25 years and currently offers consultations at the Hale Clinic. Peter's background is in biochemistry and he is trained in Naturopathic and Nutritional Medicine, Cognitive Hypnotherapy, Bicom resonance therapy to treat allergies and sensitivities, Chinese herbal medicine and meditation. He is based in London, UK.
Preface. How to Use This Book. Part 1. Understanding Sleep. 1.1. What makes
us sleep and wake? 1.2. How does our biological clock affect sleep cycles?
Part 2. Overcoming Insomnia. 2.1. What is insomnia? 2.2. Before treating
insomnia Rule out Other Illnesses First. 2.3. Introducing the Insomnia
Cure. Part 3. The Insomnia Cure Step-by-Step Treatment Program. Step 1.
Increasing your Natural Melatonin and Gathering the Supplies you'll Need.
Step 2. Eliminating Sleep Inhibiters, Diet and How Stress Responses Affect
your Sleep. Step 3. Understanding Sleep and Health, Preloading Sleep
Supplements. Step 4. Putting Everything Together: Starting to Cure Your
Insomnia. Step 5. Coming off Sleeping Pills, Building the Number of Hours
You Sleep, Advanced Relaxation and Emotional Release Techniques. Step 6.
Consolidating and Perpetuating Your Gains. Part 4. Restoring a Healthy
Sleep Cycle. 4.1. Sleep-Wake Cycles and Exposure to Light. 4.2. Problematic
Sleep Cycles: Night Owls, Early Birds and Free Runners. 4.3. How to Adjust
Your Sleep Cycle. 4.4. Jet Lag. Resources. How to Perform a Bright Light
Treatment. Choosing and Using the Right B-12 Supplements. How to Set Up
Virtual and Total Darkness. Choosing and Using the Right Melatonin
Supplements. Recommended Medications. Glossary. References.
us sleep and wake? 1.2. How does our biological clock affect sleep cycles?
Part 2. Overcoming Insomnia. 2.1. What is insomnia? 2.2. Before treating
insomnia Rule out Other Illnesses First. 2.3. Introducing the Insomnia
Cure. Part 3. The Insomnia Cure Step-by-Step Treatment Program. Step 1.
Increasing your Natural Melatonin and Gathering the Supplies you'll Need.
Step 2. Eliminating Sleep Inhibiters, Diet and How Stress Responses Affect
your Sleep. Step 3. Understanding Sleep and Health, Preloading Sleep
Supplements. Step 4. Putting Everything Together: Starting to Cure Your
Insomnia. Step 5. Coming off Sleeping Pills, Building the Number of Hours
You Sleep, Advanced Relaxation and Emotional Release Techniques. Step 6.
Consolidating and Perpetuating Your Gains. Part 4. Restoring a Healthy
Sleep Cycle. 4.1. Sleep-Wake Cycles and Exposure to Light. 4.2. Problematic
Sleep Cycles: Night Owls, Early Birds and Free Runners. 4.3. How to Adjust
Your Sleep Cycle. 4.4. Jet Lag. Resources. How to Perform a Bright Light
Treatment. Choosing and Using the Right B-12 Supplements. How to Set Up
Virtual and Total Darkness. Choosing and Using the Right Melatonin
Supplements. Recommended Medications. Glossary. References.
Preface. How to Use This Book. Part 1. Understanding Sleep. 1.1. What makes
us sleep and wake? 1.2. How does our biological clock affect sleep cycles?
Part 2. Overcoming Insomnia. 2.1. What is insomnia? 2.2. Before treating
insomnia Rule out Other Illnesses First. 2.3. Introducing the Insomnia
Cure. Part 3. The Insomnia Cure Step-by-Step Treatment Program. Step 1.
Increasing your Natural Melatonin and Gathering the Supplies you'll Need.
Step 2. Eliminating Sleep Inhibiters, Diet and How Stress Responses Affect
your Sleep. Step 3. Understanding Sleep and Health, Preloading Sleep
Supplements. Step 4. Putting Everything Together: Starting to Cure Your
Insomnia. Step 5. Coming off Sleeping Pills, Building the Number of Hours
You Sleep, Advanced Relaxation and Emotional Release Techniques. Step 6.
Consolidating and Perpetuating Your Gains. Part 4. Restoring a Healthy
Sleep Cycle. 4.1. Sleep-Wake Cycles and Exposure to Light. 4.2. Problematic
Sleep Cycles: Night Owls, Early Birds and Free Runners. 4.3. How to Adjust
Your Sleep Cycle. 4.4. Jet Lag. Resources. How to Perform a Bright Light
Treatment. Choosing and Using the Right B-12 Supplements. How to Set Up
Virtual and Total Darkness. Choosing and Using the Right Melatonin
Supplements. Recommended Medications. Glossary. References.
us sleep and wake? 1.2. How does our biological clock affect sleep cycles?
Part 2. Overcoming Insomnia. 2.1. What is insomnia? 2.2. Before treating
insomnia Rule out Other Illnesses First. 2.3. Introducing the Insomnia
Cure. Part 3. The Insomnia Cure Step-by-Step Treatment Program. Step 1.
Increasing your Natural Melatonin and Gathering the Supplies you'll Need.
Step 2. Eliminating Sleep Inhibiters, Diet and How Stress Responses Affect
your Sleep. Step 3. Understanding Sleep and Health, Preloading Sleep
Supplements. Step 4. Putting Everything Together: Starting to Cure Your
Insomnia. Step 5. Coming off Sleeping Pills, Building the Number of Hours
You Sleep, Advanced Relaxation and Emotional Release Techniques. Step 6.
Consolidating and Perpetuating Your Gains. Part 4. Restoring a Healthy
Sleep Cycle. 4.1. Sleep-Wake Cycles and Exposure to Light. 4.2. Problematic
Sleep Cycles: Night Owls, Early Birds and Free Runners. 4.3. How to Adjust
Your Sleep Cycle. 4.4. Jet Lag. Resources. How to Perform a Bright Light
Treatment. Choosing and Using the Right B-12 Supplements. How to Set Up
Virtual and Total Darkness. Choosing and Using the Right Melatonin
Supplements. Recommended Medications. Glossary. References.