24,99 €
inkl. MwSt.
Versandfertig in 6-10 Tagen
12 °P sammeln
Andere Kunden interessierten sich auch für
![Understanding Sleep and Dreaming]( "Understanding Sleep and Dreaming")
Understanding Sleep and Dreaming66,99 €![BCG, VAR1, Penta3 vaccination coverage in children aged 0-23 months]( "BCG, VAR1, Penta3 vaccination coverage in children aged 0-23 months")
BCG, VAR1, Penta3 vaccination coverage in children aged 0-23 months29,99 €![Evaluation of the implementation of the national IMCI protocol in severely acutely malnourished children aged 6 to 59 months]( "Evaluation of the implementation of the national IMCI protocol in severely acutely malnourished children aged 6 to 59 months")
Evaluation of the implementation of the national IMCI protocol in severely acutely malnourished children aged 6 to 59 months26,99 €![Hospital hygiene guide for healthcare staff]( "Hospital hygiene guide for healthcare staff")
Hospital hygiene guide for healthcare staff39,99 €![Stress, Self-Esteem, Motivation, Study Habits and Performance]( "Stress, Self-Esteem, Motivation, Study Habits and Performance")
Stress, Self-Esteem, Motivation, Study Habits and Performance36,99 €![Obesity Among Children Aged 6 to 12 Years. Causes and Risk Factors]( "Obesity Among Children Aged 6 to 12 Years. Causes and Risk Factors")
Obesity Among Children Aged 6 to 12 Years. Causes and Risk Factors15,95 €![Distribution of ABI in middle aged and elderly]( "Distribution of ABI in middle aged and elderly")
Distribution of ABI in middle aged and elderly36,99 €
Sleep can be defined as an active, repetitive mode, disconnected from the physical environment, which performs a complex and indispensable function in the life of every human being. As a primary biological need, sleep is configured as a good indicator of general health and with a strong impact on the quality and longevity of the person. Scientific evidence has shown the existence of a relationship between sleep quality and cognitive functions, reasoning, behavioral factors, and creative processes. In other words, good sleep hygiene is fundamental for maintaining quality of life and well-being throughout the life cycle. In addition, the time and period of sleep affect the metabolic and neuroendocrine functioning, and sleep disturbances and the short duration of sleep can increase the predisposition to the development of cardiovascular diseases among others.