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Insomnia14,99 €![Reboot: Sleep Like a Baby, Wake Like a Rockstar How to Beat Insomnia and Sleep Well Each Night]( "Reboot: Sleep Like a Baby, Wake Like a Rockstar How to Beat Insomnia and Sleep Well Each Night")
Reboot: Sleep Like a Baby, Wake Like a Rockstar How to Beat Insomnia and Sleep Well Each Night13,99 €![The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life]( "The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life")
The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life11,99 €![How to Beat Insomnia and Sleep Problems One Step at a Time: Using Evidence-Based Low-Intensity CBT]( "How to Beat Insomnia and Sleep Problems One Step at a Time: Using Evidence-Based Low-Intensity CBT")
How to Beat Insomnia and Sleep Problems One Step at a Time: Using Evidence-Based Low-Intensity CBT13,99 €![Insomnia: Managing The Stress of Sleep Deprivation: Workbook self help guide to overcome Insomnia for teens and adults who suffe]( "Insomnia: Managing The Stress of Sleep Deprivation: Workbook self help guide to overcome Insomnia for teens and adults who suffe")
Insomnia: Managing The Stress of Sleep Deprivation: Workbook self help guide to overcome Insomnia for teens and adults who suffe8,99 €![Sleep Like a Winner!: Treatment of Insomnia - A 6 week Program to Help you Sleep Well]( "Sleep Like a Winner!: Treatment of Insomnia - A 6 week Program to Help you Sleep Well")
Sleep Like a Winner!: Treatment of Insomnia - A 6 week Program to Help you Sleep Well15,99 €![The Self-Empowering Sleep Book: Solutions Gained From Experience - A Decisive Method for Insomnia Relief and Sleep Disorders. Uncover How and Why We C]( "The Self-Empowering Sleep Book: Solutions Gained From Experience - A Decisive Method for Insomnia Relief and Sleep Disorders. Uncover How and Why We C")
The Self-Empowering Sleep Book: Solutions Gained From Experience - A Decisive Method for Insomnia Relief and Sleep Disorders. Uncover How and Why We C15,99 €
Finally! The secret to getting a good night's sleep is in your hands! A few years ago, author and certified health/wellness coach Stella Loichot was counting calories, working out 13 hours a week and competing in triathlons - all while juggling school, a career, and three children. Starving herself, yet gaining weight while constantly wrestling with sleep disorders, she had no idea what she was doing wrong. When typical advice failed to do the trick, Loichot had to rethink the very concept of a good night's rest. Through her own experience, research, and by tapping into her French background, she uncovered the secrets to deep and restorative sleep. With this motivational self-help guide, she takes you along the same personal transformation journey, in a lot less time. In this book, you'll learn how to: Fix your sleep and beat insomnia for good without wasting time and money on "solutions" that don't last (Hint: Melatonin is not a miracle pill!); Wake up refreshed and motivated every day; Optimize your sleep to boost metabolism, lose weight and improve performance; Reduce the risk for chronic health conditions, diseases, and physical ailments such as Type 2 Diabetes, Alzheimer's, and heart disease; And most importantly, get out of survival mode to finally thrive and enjoy life's pleasures.