Ahna de Vena

Sleep Kit for Kids

Say goodbye to bedtime struggles and hello to restful nights

• Gebundenes Buch

Produktbeschreibung

Discover a gentle, transformative approach to bedtime with 'The Sleep Kit for Kids' by renowned sleep therapist Ahna de Vena. This comprehensive kit offers families essential tools and knowledge for achieving smooth bedtimes and deep, restorative sleep. Inside the kit you'll find two invaluable books and a calming audio download: 1. The Sleep & Dream Book: This beautifully illustrated book teaches children nine practical techniques to calm down and fall asleep independently. With engaging activities and gentle guidance, children learn to embrace bedtime with ease and confidence. 2. The Good Sleep Guide for Parents: Packed with insights and science-backed strategies, this guide helps parents create a supportive sleep environment. It emphasises the importance of parental well-being, and offers simple, effective habits for improving sleep, along with advanced tips to deepen understanding of healthy sleep practices. 3. Drifting into Dreamland Audio Download: A soothing audio track designed to help children relax and transition peacefully into sleep. This guided meditation supports the development of self-soothing skills, making bedtime a calm and enjoyable experience. By following the guidance in this kit, within as little as just two weeks, you'll be able to step away from your child's bedside, knowing they'll drift into dreamland on their own. Trusted by thousands of families worldwide, 'The Sleep Kit for Kids' offers gentle, effective methods for improving sleep, health, and happiness. This all-in-one toolkit, helps parents and children transform their nights-and days-making life sweeter for everyone.

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Produktdetails

• Verlag: Gentle Crest Press
• Seitenzahl: 90
• Erscheinungstermin: 31. August 2024
• Englisch
• Abmessung: 209mm x 208mm x 10mm
• Gewicht: 392g
• ISBN-13: 9781763536708
• ISBN-10: 176353670X
• Artikelnr.: 71863658

Autorenporträt

Ahna de Vena, a renowned sleep therapist and educator, has helped thousands of people improve their sleep and transform their lives worldwide. She is also the founder of the Sleep and Dream Foundation, which is dedicated to improving sleep health for children in need.