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Ditch insomnia in as little as four weeks with this six-step therapeutic programme for better sleep

Produktbeschreibung
Ditch insomnia in as little as four weeks with this six-step therapeutic programme for better sleep
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Autorenporträt
Pedram Navab, DO, FAASM, is a neurologist and sleep medicine specialist of sixteen years. He was educated at Brown and completed a sleep medicine fellowship at Stanford. Dr. Navab currently serves as a sleep medicine consultant at the Hoag Voltmer Sleep Center in Newport Beach, California, as well as The Clinic in Beverly Hills, California, where he engages clients in a CBT-I program for chronic insomnia. He has appeared on NBC, CBS, and various other outlets discussing insomnia, sleep-disordered breathing, and concussion management. As a Fellow of the American Academy of Sleep Medicine, Dr. Navab also serves on its advocacy committee, supporting legislative issues that impact the field of sleep medicine at both local and national levels. He resides in Los Angeles, California.