"Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being."--
"Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being."--
CHARLOTTE JENSEN is a writer and editor specializing in technology, marketing, business, and the arts. For more than a decade, Jensen worked as senior writer, articles editor, and executive editor for Entrepreneur magazine, where she took a leading role in shaping editorial content and direction for the award-winning national consumer magazine and its readership of 1.2 million. Jensen's work has been featured in HuffPost, AOL Small Business, and a variety of small-business websites, and she is currently a copy editor for luxe lifestyle brand RH (Restoration Hardware), a contributing writer to The Forecast by Nutanix, and a copy editor for publications by Segerstrom Center for the Arts, a world-class performing arts center in Orange County, California. She has also provided first-draft edits for several nonfiction books, including Fight Cancer With Vitamins and Supplements: A Guide to Prevention and Treatment (Healing Arts Press). Jensen has a B.A. in Journalism from California State University, Long Beach. She lives & works in the San Francisco metro area.
Inhaltsangabe
TABLE OF CONTENTS to SLEEP TO HEAL: 7 Simple Steps to Better Sleep by Dr. Abhinav Singh with Charlotte Jensen Foreword by Bill Buffie, MD Introduction Part I: Unlocking the Secrets of Sleep 1. Sleep: An Enduring Mystery 2. The Hidden Truths of Sleep Loss 3. The Sleep-Success Connection Part II: The Rx Factor: Sleep Is Medicine 1. The Best Kind of “Brainwashing” 2. 50 Ways Sleep Makes You Happy 3. The ABCs of Zzzs: Children’s Health and Sleep 4. Aging, and Sleeping, Gracefully Part III: What Does Better Sleep Look Like? 1. While You Were Sleeping . . . during the Pandemic 2. Fall in Love with Sleep Again 3. The Easy Sleep Reset 4. Cash in Your 13.5 Million Sleep Lexicon
TABLE OF CONTENTS to SLEEP TO HEAL: 7 Simple Steps to Better Sleep by Dr. Abhinav Singh with Charlotte Jensen Foreword by Bill Buffie, MD Introduction Part I: Unlocking the Secrets of Sleep 1. Sleep: An Enduring Mystery 2. The Hidden Truths of Sleep Loss 3. The Sleep-Success Connection Part II: The Rx Factor: Sleep Is Medicine 1. The Best Kind of “Brainwashing” 2. 50 Ways Sleep Makes You Happy 3. The ABCs of Zzzs: Children’s Health and Sleep 4. Aging, and Sleeping, Gracefully Part III: What Does Better Sleep Look Like? 1. While You Were Sleeping . . . during the Pandemic 2. Fall in Love with Sleep Again 3. The Easy Sleep Reset 4. Cash in Your 13.5 Million Sleep Lexicon
Notes Acknowledgments Index About the Authors
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