Joy and Roy Martina are a husband and wife team. The Rapid Change Coach and the holistic medical doctor have trained thousands in Europe and China on weight loss, how to stop smoking, self-development, health, wealth, and success. Roy Martina wrote the Hay House bestseller Emotional Balance and more than sixty other books, which were translated into seven languages.
Dedication Acknowledgments Content About the Authors: How we beat our food addictions; you can too! Foreword Introduction: The Law of Insanity
Why Diets, Pills, Exercise, and Willpower Are Setting You Up for Failure 1. Why Depriving Yourself Makes you Fat: Discover the Difference Between Emotional Hunger and Real Hunger 2. It
s Not What You Eat But How you Eat
Utilizing the Secret of Tibetan Monks and Yogis 3. Regain Control of your Life by Unleashing the Power of the Mind 4. Why Being Fat is Not Your Karma 5. How to Beat the Tricks of the Food Industry 6. Shrink Your Stomach and Lose Weight Effortlessly with the Virtual Gastric Band 7. Why You Need to Sleep to Lose Weight 8. Train Your Brain and Sleep Yourself Slim 9. Eliminate Self-Sabotage and Become your Best Friend 10. How Your Best Friends Can be your Worst Enemies in Weight Loss 11. Drink Water to Lose Weight Effortlessly 12. Myths about Eating and Metabolism 13. Avoid Exercise that Makes you Fat 14. 10 Tips to Accelerate Your Fat Loss 15. What is in Your Sleep Your Fat Away Program? Epilogue Resources: How We Can Help You Addendum: Starting your journey
