Dr Sandi Mann

Sleep

Sleep Cycles and Stages Explained - The Role of Anxiety - Promoting Healthy Attitudes - How to Make Sleep a Natural Process - All You Need to Know in One Concise Manual

• Gebundenes Buch

Produktbeschreibung

The science of sleep and the shift in human sleep habits across historical periods is explored in this addition to the multi-subject "Haynes Concise" range, emphasising the importance of sleeping naturally, long and well.

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Produktdetails

• Verlag: Haynes Publishing Group
• Seitenzahl: 128
• Erscheinungstermin: 23. April 2019
• Englisch
• Abmessung: 211mm x 155mm x 13mm
• Gewicht: 376g
• ISBN-13: 9781785216138
• ISBN-10: 1785216139
• Artikelnr.: 54700572

Autorenporträt

Sandi Mann is a Chartered Psychologist with a private mental health clinic in Manchester, the MindTraining Clinic. She is also a university lecturer and has published over twenty self-help psychology books.