Lucien Sina

Sleep

• Broschiertes Buch

Produktbeschreibung

SLEEPUnlock the Secrets of Your Nightly Journey.A concise yet comprehensive guide to the fascinating world of sleep. Discover the hidden power of your nightly slumber in this captivating exploration of sleep science. In just a few pages, dive into the intricate workings of your brain, body, and mind during rest. -Unravel the mysteries of sleep disorders and dream interpretation -Learn how sleep impacts your mental health, relationships, and aging process -Explore cutting-edge sleep technologies and alternative therapies -Master the art of sleep hygiene for optimal recovery and performanceFrom brainwaves to hormones, nutrition to society's impact - this book covers it all. "A must-read for anyone seeking to harness the transformative power of sleep!" Dr. Samantha Dreamer, Sleep Researcher"Concise, informative, and life-changing. This book will revolutionize your nights and supercharge your days!"

Produktdetails

• Verlag: Epubli
• Altersempfehlung: ab 1 Jahren
• Englisch
• Gewicht: 49g
• ISBN-13: 9783759842916
• Artikelnr.: 71281693