Lucy Doncaster

Gebundenes Buch

Slim and Fit in 21 Days

Three-Week Diet and Exercise Plan; Feel Healthier and Look Fabulous; Easy-To-Follow with Delicious Recipes

Beschreibung

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.

Autor

Lucy Doncaster has worked on numerous cooking, lifestyle and sports titles throughout her freelance career. As a mother of two young children she still makes time to go to her local gym and applies a holistic approach to health and fitness that combines exercise with sensible eating and healthy food choices.

Produktdetails

• Verlag: Anness Publishing
• Seitenzahl: 160
• Erscheinungstermin: 7. August 2018
• Englisch
• Abmessung: 231mm x 183mm x 23mm
• Gewicht: 680g
• ISBN-13: 9780754834380
• ISBN-10: 0754834387
• Artikelnr.: 50111569