Slim and Healthy the Easy Way - Ouston, Elaine J
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This is not a book about using a difficult and strict diet and exercise to lose weight and keep it off. This book will give you a much easier way of doing both. Losing weight is not an easy thing to do. I realised in my twenties that the most sensible thing to do was not to put it on in the first place. Many think this is not possible, but I have maintained my weight for all of my adult life, so I can testify that it is possible. And you can use the same method I used to maintain your weight or lose the extra weight you gained and to keep it off. Let me show you how.

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Produktbeschreibung
This is not a book about using a difficult and strict diet and exercise to lose weight and keep it off. This book will give you a much easier way of doing both. Losing weight is not an easy thing to do. I realised in my twenties that the most sensible thing to do was not to put it on in the first place. Many think this is not possible, but I have maintained my weight for all of my adult life, so I can testify that it is possible. And you can use the same method I used to maintain your weight or lose the extra weight you gained and to keep it off. Let me show you how.
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Autorenporträt
Elaine Ouston has a Master of Letters in Creative Writing. She has many published children's books. Many of them have educational elements. Elaine runs writing workshops for adults and children and visits schools promoting reading and writing. You can visit her website www.elainejouston.com for more details of her publications.