Slim through therapeutic fasting - Gibson, Owen
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Discover the power of fasting - your key to a lighter, healthier you! In a world where diets and food trends come and go, fasting offers a timeless, simple way to not only lose weight, but to keep it off for good. This book takes you on an inspiring journey that shows how short-term fasting can change your life, paving the way to a slimmer body while boosting your health in a variety of ways.Many people have found that it is easier to give up food completely for a short period of time than to constantly eat in small quantities, count calories or follow complicated recipes. This is exactly…mehr

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Produktbeschreibung
Discover the power of fasting - your key to a lighter, healthier you! In a world where diets and food trends come and go, fasting offers a timeless, simple way to not only lose weight, but to keep it off for good. This book takes you on an inspiring journey that shows how short-term fasting can change your life, paving the way to a slimmer body while boosting your health in a variety of ways.Many people have found that it is easier to give up food completely for a short period of time than to constantly eat in small quantities, count calories or follow complicated recipes. This is exactly where our guide comes in: It sheds light on why fasting is not only an effective strategy for losing weight, but also how it deeply cleanses and regenerates your body. Through practical tips and sound science, it reveals how fasting stimulates autophagy - your body's natural cleansing process that rejuvenates cells and reduces the risk of disease.From improving metabolic health to increasing mental clarity and extending lifespan, the benefits of fasting go far beyond weight loss. With this book, you'll get a comprehensive guide that not only shows you how to fast successfully and reach your desired weight, but also how to maintain it long-term without constantly feeling restricted.Join us on this enlightening journey through the world of fasting. Discover how you can not only lose weight with this simple but powerful method, but also make a major contribution to your health. Take the first step towards a lighter, healthier life - because sometimes less really is more.
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Autorenporträt
The author of this groundbreaking book on therapeutic fasting, brings not only his extensive expertise but also a wealth of personal experience to the pages of this guide. As someone who has himself walked the daunting path through the maze of diets, from low carb to paleo to ketogenic eating plans, he knows the highs and lows of weight loss like no other. Despite initial successes, each diet ultimately resulted in the inevitable feeling of restriction and the subsequent yo-yo effect. These personal struggles and the constant search for a sustainable solution eventually led him to therapeutic fasting - an approach that turned out to be a real turning point. In therapeutic fasting, the author discovered not only a simple and effective way to lose weight, but also a path to deeper self-awareness and improved overall well-being. Through his journey, he realized that the real challenge lies not in eating less, but rather in the art of temporarily abstaining from food altogether - a practice that can be surprisingly easier and more rewarding than one might initially assume. His aim in this book is to share the knowledge and insights he has gained to help others experience the same liberation and health benefits that therapeutic fasting offers. He shares not only the scientific principles and health benefits of fasting, but also practical advice and personal insights to help readers make their own fasting journeys successful. With an open, honest and motivational writing style, author Wolf encourages readers to think beyond traditional diet concepts and consider fasting as a holistic approach to promoting health, losing weight and enhancing quality of life. His book serves as a guide, inspiration and support for anyone ready to experience transformation through therapeutic fasting.