Slow Carb for Life: The Ultimate Practical Guide to Low-Carb Living - Haakonson, Patricia; Haakonson, Harv
18,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
9 °P sammeln
  • Broschiertes Buch

From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends' homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diets prohibit. The approach is based on four years of personal trial and error by the authors, hard science,…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends' homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diets prohibit. The approach is based on four years of personal trial and error by the authors, hard science, sound research, and feedback from thousands of readers who have offered personal experience and testimonials to customize the program. Simple but comprehensive explanations are presented on the body's metabolism and its use of carbohydrates and fats, and creative and customized solutions are outlined for specific diet and exercise problems. More than 150 recipes for breads, desserts, holiday fare, and other tasty treats are included along with 40 pages of food listings with their carbohydrate counts.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Patricia Haakonson and Harv Haakonson, M.D., are the authors of Easy Low Carb Living: Simple & Practical Low Carb Lifestyle Advice, which they co-authored after losing a combined 80 pounds through the slow carb lifestyle. Patricia is also the author of Easy Low-Carb Cooking: Over 300 Delicious Recipes for Everyday Use.