Smart Eating Made Simple - Ibbetson, Jane
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Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: ¿ A step-by-step guide of what to eat ¿ Scientific understanding of every plant nutrient ¿ Information regarding the healing power of plants ¿ An extensive list of evidence on disease prevention ¿ An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year…mehr

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Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: ¿ A step-by-step guide of what to eat ¿ Scientific understanding of every plant nutrient ¿ Information regarding the healing power of plants ¿ An extensive list of evidence on disease prevention ¿ An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.