Smash Your Comfort Zone with Cold Showers - Harless, Jesse
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"Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform our lives? In Smash Your Comfort Zone with Cold Showers, Jesse Harless gives you what you might call a "not-so-obvious secret" that will boost your energy (almost immediately) while enabling you to defeat your anxiety and overcome any self-destructive habits. And it's significantly easier than you might think." - Hal Elrod, international best-selling author, The Miracle Morning Do you struggle with anxiety, procrastination, low energy, or unwanted habits? Or do…mehr

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Produktbeschreibung
"Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform our lives? In Smash Your Comfort Zone with Cold Showers, Jesse Harless gives you what you might call a "not-so-obvious secret" that will boost your energy (almost immediately) while enabling you to defeat your anxiety and overcome any self-destructive habits. And it's significantly easier than you might think." - Hal Elrod, international best-selling author, The Miracle Morning Do you struggle with anxiety, procrastination, low energy, or unwanted habits? Or do you feel that your recovery from an addiction needs an upgrade? Jesse Harless invites us into his intimate journey from its beginning to present day. His experience living with multiple addictions from an early age highlights that being vulnerable in an unforgiving world can negatively impact anyone. Jesse learned to turn vulnerability into strength. Smash Your Comfort Zone with Cold Showers offers a thoughtfully candid panorama of his life, and of the human condition, in order to help readers to turn over rocks and dare to see the possibilitiesunderneath. Order Smash Your Comfort Zone with Cold Showers today and learn: • Why you should give cold showers a try • The research-backed advantages of cold showers • How to overcome unwanted habits • How to increase self-discipline and develop self-confidence • How to conquer anxiety and reduce depression, and… • How you can change your story by shattering self-imposed barriers. This book is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential. Fans of Thich Nhat Hanh will appreciate Jesse's deliberate, repetitive approach to motivational storytelling. His method of instruction is direct, and yet manages to sneak under readers' skin and warm us up for personal goal-setting, action, and dramatic positive change. Are you at a crossroads? At a stand-still? Order Smash Your Comfort Zone with Cold Showers now and join a community of fellow readers as they share their experiences using this book and the exclusive tools that follow each download. We'll be journaling, providing accountability, and celebrating outcomes together. Change is at your fingertips. As Jesse insists in Smash Your Comfort Zone with Cold Showers, "Do it now!"
Autorenporträt
Jesse Harless is on a mission to elevate the lives of people in recovery by helping them reach their full potential. His journey in recovery from drug addiction and other traumas led him to discover new and appealing ways to turn both common and uncommon pain into sparks, sparks into inviting fires, and simple concepts into sustainably abundant lifestyles. In his first book Smash Your Comfort Zone with Cold Showers, Jesse unveils the dare-turned-campaign that repaired his own lingering hurts and exposed latent potential. This hour-long read offers readers a practical and science-based plan of action, as well as insight into Jesse's transformation from chronic self-abuser to daring leader with energy to share. Jesse is a Life and Recovery Coach, group empowerment facilitator, motivational speaker, author, and Entrepreneur in Recovery. He holds a Master's degree in Counseling from Rivier University. He is a Certified Professional Coach and a certified L.E.A.F. practitioner (Leading with Experiential Appreciative Facilitation). Jesse is the founder of Entrepreneurs in Recovery, a platform to help people in addiction recovery reach their full potential. He works with several addiction treatment centers and programs in the Northeast U.S. where he facilitates his Appreciative Recovery Facilitation model. Jesse currently helps run the Genius Recovery Facebook group with Joe Polish. A good story with a happy ending ought to be shared. Whatever the medium, Jesse's works are tools for common people facing common problems to harness lightning and spread common good. Access more resources and contact Jesse for a facilitation, speaking, training, or coaching engagement at jesseharless.com.