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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The term smoking cessation refers to withdrawal from nicotine. This process helps the body recover from harmful effects of tobacco consumption. Various methods, including professional counseling and medications, have been introduced to help smokers quit the deadly habit. Nevertheless, a research shows that the major part of ex-smokers have stopped smoking unaided. Learn more about health effects of tobacco consumption and smoking cessation in this book.