The healthy snack bible from major Australian health influencer and TIFFXO creator, Tiff Hall.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Founder of the online fitness program TIFFXO, which helps people feel strong, confident, energised and happy with daily meal plans, workouts, mindfulness, self-defence tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and TV personality. She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Tiff joined Chris Hemsworth's Centr app as one of their top female experts in 2018. Not just about the punches and push-ups, Tiff has published 9 books, performed a Tedx talk, created a successful podcast with more than 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.
Inhaltsangabe
Introduction Pre & Post Workout Snacks Juices, Tonics, Blends & Smoothies Goal-Getter Snacks Comfort Food & Good-Mood Snacks SOS, No-Cook & Portable Snacks Kid-Friendly Snacks Snacks for Special Diets Snacks for Treats & Special Occasions References Index Acknowledgements
