Gary Small, Gigi Vorgan

Snap!: Change Your Personality in 30 Days

• Gebundenes Buch

Produktbeschreibung

New York Timesbestselling author Dr. Gary Small's breakthrough plan to improve your personality for a better life!

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Produktdetails

• Verlag: Humanix Books
• Seitenzahl: 224
• Erscheinungstermin: 9. Januar 2018
• Englisch
• Abmessung: 236mm x 163mm x 22mm
• Gewicht: 416g
• ISBN-13: 9781630060916
• ISBN-10: 1630060917
• Artikelnr.: 47974588

Autorenporträt

Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world's leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible. Gigi Vorgan: Gigi Vorgan (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer's Prevention Program. She lives in Los Angeles with Dr. Small and their two children.

Inhaltsangabe

ACKNOWLEDGMENTS
PREFACE
CHAPTER 1: What is Personality? Can You Change Yours?
CHAPTER 2: Define Who You Are and Determine Your Goals
CHAPTER 3: The Five Stages of Change
CHAPTER 4: Extraversion 101
CHAPTER 5: Becoming Conscientious
CHAPTER 6: Learning to Agree
CHAPTER 7: Taming Your Neurosis
CHAPTER 8: Opening Up To New Experiences
CHAPTER 9: Fast-Tracking Your Change with Therapy
CHAPTER 10: The 30-Day Personality Make-Over
APPENDIX 1: Additional Resources
APPENDIX 2: Notes and Scientific References