So What Can I Eat! - Zied, Elisa
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A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for lifewhether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The books helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.…mehr

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Produktbeschreibung
A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for lifewhether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The books helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Autorenporträt
Elisa Zied, R.D. is a registered dietitian and national media spokesperson for ADA. An expert on family nutrition, she has been extensively featured on broadcast television, in several national publications, and in high-profile speaking roles promoting a healthy lifestyle. She is a contributing editor for Seventeen magazine and has written for or been quoted in "Time," "The New York Times," "US News & World Report," "Los Angeles Times," "Fitness Magazine," "Parenting Magazine," and "Self," among others. She appears regularly on CBS's "The Early Show" as well as "Today in New York," "Good Day New York," "Live on MSNBC," "Fox News Live" and "Fox News at 10." Ruth Winter, M.S., is an award-winning science and nutrition writer. Her books include "A Consumer's Dictionary of Food Additives." Visit her Web site at brainbody.com.