Sober On A Drunk Planet - Alexander, Sean
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How many times have you told yourself, "never again"? If it's more than you can remember, then keep reading......... Maybe you've been stuck in a negative feedback loop of drink > hangover > regret > repeat and have had enough of the damaging effects of alcohol. Perhaps you are sick and tired of feeling sick and tired and want a life where you are happy and motivated day to day. Maybe your hangovers last longer than 24 hours, and you want to start living an extraordinary life with more time, more energy and more money to do what you really want - instead of being hungover and unhappy. In Sober…mehr

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Produktbeschreibung
How many times have you told yourself, "never again"? If it's more than you can remember, then keep reading......... Maybe you've been stuck in a negative feedback loop of drink > hangover > regret > repeat and have had enough of the damaging effects of alcohol. Perhaps you are sick and tired of feeling sick and tired and want a life where you are happy and motivated day to day. Maybe your hangovers last longer than 24 hours, and you want to start living an extraordinary life with more time, more energy and more money to do what you really want - instead of being hungover and unhappy. In Sober On A Drunk Planet - 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol. Even if you have been sober for some time, you will learn life-changing tools and processes that will help you to become more self-aware while motivating you to take action in other areas of your life. Sean Alexander provides powerful insights from his time in rehab, working the twelve-step program, and his professional experience gained as a qualified therapist, strength coach and from running the SOADP community. In 3 Sober Steps, you will discover: How to become self-aware and why this is the key to understanding your relationship with alcohol Why dreams without goals are just dreams and how setting goals is the key to finding purpose beyond the bottle How to understand cravings and triggers and how to combat them in any given situation Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing How to move past resentment and why becoming present is the most powerful tool you can use Why your ego is shielding your actual reality and how it can stop you from staying sober How old ways won't open new doors and how to create a new alcohol-free life Why exercise and gut health can help you stay sober and how improving your gut-brain axis is key to a happy life How to understand your vibrational energy and why you will want to protect it at all costs Why you will want to stay sober on a drunk planet and how doing so will elevate your life .......and much more. You will also get access to Bonus Material that will help you in your sobriety journey, including a 10-minute guided self-awareness meditation, podcasts and access to the SOADP community. Imagine a life without 'never agains', where you feed a positive feedback loop of wake up fresh > make the most of your life > repeat, which replaces the negative feedback loop of hangover > low energy > feel sick > regret > repeat. If you want to join the millions of people enjoying an extraordinary life alcohol-free, grab yourself a copy of Sober On A Drunk Planet 3 Sober Steps Today.
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Autorenporträt
Sean Alexander is the international best-selling author of Sober On A Drunk Planet - Giving Up Alcohol. He is a qualified Counsellor, Strength & Conditioning Coach, Yoga Instructor and Financial Advisor.Having previously been locked up in a psychiatric ward for addiction, he has rebuilt his life through his sobriety and now helps build strong bodies and minds through his professional and personal experience.He spends his spare time walking his puppy, practising Muay Thai, playing golf, going to the gym and enjoys doing all the things he couldn't do when he was hungover!German Version:Sean Alexander ist der Bestsellerautor von Nüchtern auf einem alkoholisierten Planeten - Ohne Alkohol leben (Sober On A Drunk Planet - Giving Up Alcohol). Er ist qualifizierter Therapeut, Trainer für Kraft und Kondition, Yogalehrer sowie Finanzberater.Aufgrund seiner Suchtprobleme fand er sich zeitweise sogar in einer psychiatrischen Klinik wieder. Inzwischen lebt er trocken, hat sein Leben umgekrempelt und neu angefangen. Heute unterstützt Sean andere dabei, sowohl einen starken Körper als auch einen starken Geist aufzubauen.In seiner Freizeit geht er gerne mit seinem Hund spazieren, trainiert Muay Thai, spielt Golf, geht ins Fitnessstudio und macht all die Dinge, die er nicht tun konnte, als er verkatert war!