Blooming Minds

Social Anxiety Workbook for Teens

10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence

• Broschiertes Buch

Produktbeschreibung

Tired of allowing your social anxiety to control your life? Do you find it hard to comprehend your teenager's social life struggles? Are you a professional looking for an engaging, cutting-edge tool to help your adolescent customers with their social anxiety? Life as a teenager isn't easy. Not only are you expected to keep up with your grades, extracurriculars, and social life, but you're also facing many decisions that will shape and define your future. Keep reading... Anyone would feel pressured, but the burden can become overwhelming for millions of teenagers who suffer from social anxiety. Adolescence is the time to explore the options and discover what makes you, YOU. But when you're held back by fear, you miss out on these opportunities while feeling trapped and helpless. Experiencing life in a constant state of fear is no way to live. Worrying about what others think about you or how you come across to people traps you within yourself and limits your potential. The good news? The power to make a change is yours. Discover the huge impact your mind has on overcoming challenges, handling failure, and rising to the occasion armed with the evidence-based practices, strategies, and exercises detailed in this workbook. Learn how to harness the mental strength in dozens of situations that often strike dread into the hearts of teenagers everywhere: presentations, conflicts, parties, and more... The Social Anxiety Workbook for Teens is the most easy-to-read, entertaining, and engaging toolbox with valuable supportive material and strategies combined with 5- to 10-minute quick-write activities, affirmations, checklists, and work- sheets. Here is just a fraction of what's hidden inside the workbook:Proven activities and tools to help you manage stressful social situations with ease. How the complex interactions between thoughts, feelings, and behavior can be used to manage anxiety and stress through practice. 4 simple steps to challenge negative thinking and restructure your mind. Self-assessments for identifying areas you struggle with so you can work on what's most important to you. The huge impact automatic thoughts have on your attitude and life experience and how you can cultivate a new awareness of the way you think. Why certain situations trigger feelings of dread and overwhelm and what you can do about it. 5 myths about self-compassion and why choosing to love yourself is one of the most influential decisions you can make. Mindfulness practices to help you cope with anxiety as situations occur, making it easier than ever to stop anxious thoughts in their tracks. And much more! If you want to understand social anxiety better, whether you are a teen trying to acquire social anxiety management skills on your own or working with therapists who want to augment what you learned in sessions, this toolbox is for you. Whether you are a parent/guardian raising a teen looking for solutions to help them or perhaps a therapist seeking materials that teenagers will truly enjoy utilizing, don't look any further.Social anxiety may have been a defining feature of your life for months or even years, but now is the time to take a stand.Ready to learn the skills to master the most effective coping mechanisms in order to regain control and truly relish life? Then stop searching and scroll up to get your copy right away.

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Produktdetails

• Verlag: ER Publishing LLC
• Seitenzahl: 156
• Erscheinungstermin: 6. März 2024
• Englisch
• Abmessung: 254mm x 203mm x 9mm
• Gewicht: 351g
• ISBN-13: 9798990256712
• Artikelnr.: 70244290