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Learn how to take self-care off your to-do list!  This book's unique and compelling framework empowers you to practice self-care through thoughts and actions that are within your control, enhancing your well-being without taking on extraneous responsibilities. Features include:  * A checklist for determining your baseline of strengths and needs * Self-reflection questions, journaling opportunities, and action-planning exemplars * A process for tracking, celebrating, and revising your own tangible objectives * Teaching guidance for distance or hybrid education * Strategies to share with your students…mehr

Produktbeschreibung
Learn how to take self-care off your to-do list!  This book's unique and compelling framework empowers you to practice self-care through thoughts and actions that are within your control, enhancing your well-being without taking on extraneous responsibilities. Features include:  * A checklist for determining your baseline of strengths and needs * Self-reflection questions, journaling opportunities, and action-planning exemplars * A process for tracking, celebrating, and revising your own tangible objectives * Teaching guidance for distance or hybrid education * Strategies to share with your students
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Autorenporträt
Michelle Trujillo is Co-Founder of the Center for Learning and Well-Being and passionate about igniting hope in schools and the workplace! A lifelong educator, Michelle is known to make a tangible, sustainable, and positive difference through her books, keynotes, and interactive workshops. Named Nevada's 2016 Innovative Educator of the Year, Michelle has appeared on television (including Oprah), podcasts, and radio stations across the nation. Michelle partners with school districts, professional educational associations, educational service agencies, and conference organizers to provide applicable and inspiring strategies in the realm of school culture and climate, social emotional learning, and restorative practice. A best-selling author, Michelle's books include Social Emotional Well-Being for Educators, Start with the Heart: Igniting Hope in Schools Through Social and Emotional Learning, and Chicken Soup for the Soul Presents Teens Talkin' Faith.