Solutions For Healthy Living - Williams, Jennifer
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Solutions For Healthy Living is a Self-Help, Journal- Workbook. This Journal-Workbook was created, to help individuals learn to develop better problem-solving skills. I would like to teach you how to identify, think through, and potentially resolve the issue(s), by challenging your negative self-talk and cognitive distortions. Your thoughts have a direct impact on your feelings and emotions. However, if you can gain control over your thoughts by processing, exploring, and challenging the thoughts that have triggered those uncomfortable emotions, you can change the way you feel. Additionally,…mehr

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Produktbeschreibung
Solutions For Healthy Living is a Self-Help, Journal- Workbook. This Journal-Workbook was created, to help individuals learn to develop better problem-solving skills. I would like to teach you how to identify, think through, and potentially resolve the issue(s), by challenging your negative self-talk and cognitive distortions. Your thoughts have a direct impact on your feelings and emotions. However, if you can gain control over your thoughts by processing, exploring, and challenging the thoughts that have triggered those uncomfortable emotions, you can change the way you feel. Additionally, this Journal-Workbook will allow you to focus on prayer, gratitude, positive affirmations, and daily goals. So often, we focus on what is going wrong and the negatives, that we often forget about the positives and small WINS! This Journal-workbook is easy to follow. There are eight repetitive pages throughout. There are three pages that will allow you to freestyle with your journal entry, prayer, and document your gratitude. The other five pages are structured and will prompt you to read and answer questions that will challenge you to do some processing and identify some healthy solutions. This Journal-Workbook can be utilized by individuals ages 13 and older.
Autorenporträt
Meet Jennifer Williams, a highly accomplished and versatile expert in the fields of education, coaching, and therapy. With a degree in Sociology and advanced training in Neuro-linguistic Programming (NLP), Mindfulness, and Life Coaching, she is uniquely qualified to help individuals of all ages and backgrounds achieve their full potential. As a successful author, college lecturer, high school teacher, coach, parent, and therapist, Jennifer has the knowledge and experience to guide you on your journey to well-being. Don't miss this opportunity to learn from a true professional in her field.Take your personal development to the next level with Jennifer Williams' expert guidance.