Danielle Griffin

Somatic Exercise Made Simple

Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to nhance Your Mental and Physical Health: Learn Gentle, Accessible Exercises for Pain Relief, Stress Red

• Broschiertes Buch

Produktbeschreibung

Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes! Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health. Here's a taste of what you'll discover in this transformative guide:Real Full-Color, professionally photographed photos Bonus Tutorials taught by a Certified Instructor 10-minute stress-free exercises for anytime, anywhere Targeted exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility. Effective desk-friendly exercises for quick relaxation at work Develop a personalized 28-day plan for lasting health improvements Understanding the connection between somatic exercises and sleep quality Adapted exercises suitable for individuals with knee issues or limited mobility How to combine breathwork with somatic exercises for enhanced relaxation ...and much more!

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Produktdetails

• Somatic Exercise Made Simple
• Verlag: Empower Press, LLC
• Seitenzahl: 134
• Erscheinungstermin: 10. Oktober 2024
• Englisch
• Abmessung: 280mm x 216mm x 8mm
• Gewicht: 358g
• ISBN-13: 9798991636308
• Artikelnr.: 71962843

Autorenporträt

Dr. Danielle Griffin is a seasoned educator, coach, and certified yoga and hypnotherapy practitioner. With a Doctorate of Education in Organizational Leadership, she's dedicated to empowering individuals to reach their full potential.Danielle has spent years exploring the mind-body connection as a certified yoga instructor specializing in Vinyasa, restorative yoga, and trauma-informed somatic exercise therapy. Her expertise is complemented by her training as a Certified Hypnotherapist under the renowned Paul McKenna.In her new book, "Somatic Exercise Made Simple," Danielle offers a practical guide to incorporating somatic exercises into daily life. Through her engaging writing style and step-by-step instructions, she helps readers unlock the transformative power of mindfulness and movement.Danielle's expertise and passion will guide you on your journey, whether you're seeking personal growth, stress relief, or a path to greater well-being.