Somatic Exercises for Weight Loss - Vergara, Lyndon S
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"First, let me say that I genuinely know the place you're in right now." You've probably tried everything, gym routines, diets, intense cardio programs, and while they worked for a while, they didn't give you that lasting connection to your body or a sustainable path to feeling your best. I've been there too. But it wasn't until I found the gentle, powerful practice of somatic yoga that everything started to shift, not just in my body, but in how I felt within my body. This isn't a regular fitness book. It's a journey to develop a relationship with movement that is freeing, empowering, and…mehr

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Produktbeschreibung
"First, let me say that I genuinely know the place you're in right now." You've probably tried everything, gym routines, diets, intense cardio programs, and while they worked for a while, they didn't give you that lasting connection to your body or a sustainable path to feeling your best. I've been there too. But it wasn't until I found the gentle, powerful practice of somatic yoga that everything started to shift, not just in my body, but in how I felt within my body. This isn't a regular fitness book. It's a journey to develop a relationship with movement that is freeing, empowering, and entirely authentic to who you are. Somatic yoga is unlike anything you've tried before. It is based on an understanding of how our thoughts and bodies interact, and it will help you release stress and tension on a deep level. Each practice will teach you how to move with intention and mindfulness, feeling every stretch and breath as a step toward a more balanced, connected self. Do you experience constant tension and anxiety? Are you tired of dealing with chronic pain or tension sequences? Or do you prefer to burn fat and reduce weight without breaking a sweat? This book provides you with a beginner-friendly path to practicing somatic weight loss yoga exercise and experiencing its numerous benefits for yourself! Inside this book, you'll find: * A 28-Day Journey of Somatic Yoga Exercises: These are sequences designed not only to support weight loss but to feel enjoyable, freeing, and truly rewarding. You won't dread these exercises; they're gentle, intentional, and adaptable for all levels. * A Carefully Curated 28-Day Meal Plan: No more guesswork. Each meal in this plan is crafted to be nourishing and supportive of your journey, blending balanced nutrition with satisfying flavors to make eating healthy feel effortless and enjoyable. * Mindfulness Tips to Transform Your Relationship with Your Body: These aren't just exercises. Each page encourages you to listen, to explore, and to honor what your body needs in a way that no conventional workout plan does. You'll build confidence, reduce stress, and connect with yourself on a level that leaves you feeling energized, not drained. Imagine yourself 28 days from now feeling not only lighter, but also more alive and aligned. This book is a companion for anyone eager to get off the treadmill of rigorous, stressful workouts and diets and embrace a new approach, one that loves and celebrates your body for who it is and where it's going. Are you prepared to meet the best version of yourself? Now Grab a copy for yourself or anyone struggling in this position for better Healthy Life Time.
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