Sandra Larsen

SOMATIC SUPERPOWERS Unlock Your Inner Hereo & Conquer Life's Challenges

The Science-Backed Innercises Method for Greater Resilience and Internal Coherence

• Broschiertes Buch

Produktbeschreibung

Somatic Superpowers by Sandra Larsen, with a foreword by Foster Gamble, is a revolutionary guide for individuals seeking to unlock their hidden potential for mental health and resilience. With a focus on evidence-based somatic practices, this transformative book offers a practical system of Innercises designed to help you conquer stress, build unshakable emotional mastery, and achieve peak performance in your life. Through somatic methods rooted in neuroscience and mindfulness, Sandra Larsen, a seasoned Mental Health Advocate and the creator of the Innercise Method, guides readers on a journey to connect deeply with their bodies, emotions, and minds. Drawing on concepts like interoception, polyvagal theory, and grounding, this book empowers you to develop resilience, overcome life's challenges, and reclaim your inner strength. Each technique, from HeartMath® Internal Coherence to The Butterfly Hug, serves as a powerful tool to calm your nervous system, release emotional blockages, and restore balance. Whether you're looking to reduce anxiety, improve your emotional intelligence, or tap into your body's innate healing power, Somatic Superpowers provides an accessible and effective path to self-care and mental well-being. With Sandra's compassionate guidance, and the insightful foreword by Foster Gamble, you'll discover how to harness your body's natural wisdom to transform your life from the inside out. Unlock your superpowers today and embark on a journey of self-discovery, healing, and empowerment!

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Produktdetails

• Verlag: Sandra Larsen
• Seitenzahl: 120
• Erscheinungstermin: 11. September 2024
• Englisch
• Abmessung: 229mm x 152mm x 7mm
• Gewicht: 187g
• ISBN-13: 9798991473309
• Artikelnr.: 71767950

Autorenporträt

Sandra Larsen's expertise is in somatic stress therapies. A lifelong student and practitioner of the healing arts, she brings decades of experience and certifications focused on restoring wholeness. She has studied the works of renowned experts such as Peter Levine, Stephen Porges, Dr. Gabor Mate, and David Berceli.¿¿With a focus on poly-vagal informed, somatic and mindful practices, Sandra's clients benefit through learning to address the physiological roots of trauma and stress. Without a need to talk about 'the story' her clients learn to self-regulate by practicing Innercises, her unique approach to mental health self-care.Sandra's diverse background includes collaborating with prominent pain management doctors working as a wellness instructor and physical therapy aide in an integrative pain rehabilitation clinic. She has worked with chronic pain sufferers, veterans of war, victims of violence and teens in crisis. She also teaches students in the certification program at Deanne Adamson's BeingTrueToYou.comSandra's expertise includes 15 years as a BASI-certified Pilates instructor, a certified TRE® Trainer (Tension and Trauma Releasing Exercises) and a HeartMath® Clinician. She is also certified as a Nutrition Consultant and Master Herbalist, all which have helped her in healing her own trauma. After suffering a profound spinal cord injury in 2005, she learned alternatives to pills and procedures. She is now pain free and has emerged as a pillar of support to those in chronic pain. Through her work, Sandra is revolutionizing the way we approach mental health self-care, empowering individuals to embrace their inner strength and cultivate a life of joy, presence, and boundless potential. Her unquenchable thirst for learning drives her to continually expand her knowledge and share it with others both virtually and now in book form.