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Are you ready to transform your body and mind with a holistic approach that works? In Somatic Yoga Bible, Dr. Hamrick Nelson combines the principles of somatic movement and yoga into a unique practice designed for everyone, regardless of age or fitness level. This guide empowers you to shed pounds, release tension, and regain balance-physically and emotionally. Discover how to: * Improve flexibility, mobility, and posture through mindful movements. * Reduce stress and enhance mental clarity with proven breathing techniques. * Break free from emotional eating and develop sustainable weight loss habits. * Create personalised yoga routines tailored to your goals and lifestyle. >Take charge of your health today. Scroll up and grab your copy now to start your journey to a happier, healthier you!
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.