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Women can boost their physical fitness by enrolling in martial arts classes, and learn strikes with hands and legs as well as self-defense techniques. In fact, every woman needs to learn the basics of self-defense, and we hear from time to time that a woman was able to use martial arts techniques, especially strikes with hands and legs, against an attacking man or men. It's unlikely that you can match the superheroes in terms of physical strength, but you can definitely surpass them in terms of intelligence.The content that you will read in this book has been selected from my previous two books.…mehr

Produktbeschreibung
Women can boost their physical fitness by enrolling in martial arts classes, and learn strikes with hands and legs as well as self-defense techniques. In fact, every woman needs to learn the basics of self-defense, and we hear from time to time that a woman was able to use martial arts techniques, especially strikes with hands and legs, against an attacking man or men. It's unlikely that you can match the superheroes in terms of physical strength, but you can definitely surpass them in terms of intelligence.The content that you will read in this book has been selected from my previous two books.
Autorenporträt
Masoud Hayeri Khyavi was born in 1973 in IRAN and a PhD candidate in computer engineering.At the age of 15, he began martial arts practice with Kuk Sool Won.He also has experience in Japanese jujitsu and judo. Masoud is currently collaborating with Taekwondo Times and world of martial arts(WOMA) magazines.