Soothe - Belgeonne, Nahid de
13,99 €
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Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask why. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you: - A foundational lesson on body sensing, establishing a physical and mental awareness - Breathwork exercises to maximise your oxygen intake, improving overall body function - The healing power of touch, and how…mehr

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Produktbeschreibung
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask why. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you: - A foundational lesson on body sensing, establishing a physical and mental awareness - Breathwork exercises to maximise your oxygen intake, improving overall body function - The healing power of touch, and how to use it - Lessons in combining rest and action using your circadian and ultradian rhythms - How to nourish your nervous system with food and nature - The importance of connection with ourselves, others and the ground beneath our feet Practical and reassuring, Soothe will show you how to use breath, movement and touch to release the stress in your body's overworked nervous system.
Autorenporträt
Nahid de Belgeonne, known as 'the nervous system whisperer', is a somatic movement educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.