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The purpose of this cookbook is to help our teens and young adults to build a strong foundation for survival in cooking. We have young mothers who need to learn to cook for their babies. The food should be made as healthy as possible. I have compiled this cookbook with recipes for dishes that are enjoyable, delicious, and nutritious. The directions are easy and simple to follow. Some may require a little more time for preparation, but they are inexpensive to make. It is essential that we encourage our teens to get an early start in the kitchen and our young adults to become better cooks. "Choosing the right ingredients makes a good dish." "Mixing the right things together in life makes a better person."