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Soul Healing & Spirit Dancing

A Seasonal Journey to Embody the Balance, Peace and Joy that is Your Birthright

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If you're tired of constantly being in the pursuit of happiness, tired of the chase, tired of always needing the next perfect thing - then it's time to take back your power and learn to embody a sense of peace and ease that you can carry with you no matter what your life throws at you. For years, Angela Kittock was struggling with severe Crohn's disease, hopping from one uninspiring job to the next, and forever battling an endless to-do list. Life had become heavy, difficult, and not very fun - an all-too-familiar experience of adulthood, and a far cry from the magic of growing up and doing whatever we want that we envision as children. Until one perfectly mundane day when she had a life-altering realization - that she, too, deserved to feel peace and ease, right here and right now. Soon she discovered that, contrary to what we often believe, feeling better and finding joy aren't entirely dependent on our external circumstances. And it doesn't require enormous outer changes to make a huge difference in how we feel about our lives. Sometimes, the changes we need to make are subtler, more internal...with just as extraordinary results. This book will take you, the reader, on your own yearlong journey of inner transformation, as you reintegrate the soul and spirit back into your experience of life. You'll be guided to: rebalance the parts of yourself that honor both doing and being; realign with the seasonal cycles and discover your own rhythm of ebb and flow; and reconnect with an oft forgotten voice of wisdom - your intuition. Each monthly-themed chapter contains stories and teachings to offer inspiration and a deeper connection with the seasonal energy around us, coupled with playful and unique practices to transform the knowledge learned from the level of the mind into the deeper levels of the body, heart, soul and spirit. Soul Healing & Spirit Dancing is a journey inward to discover the most important lesson when it comes to finding the balance, peace and joy that is your birthright: that sometimes it's not about changing your life, sometimes it's about changing the way you experience your life.

Weniger Details

ANGELA KITTOCK has worked in the holistic healing field for fifteen years and is the creator of Moondance Wellness Coaching, where she seamlessly blends the realms of spirituality, wellness and personal growth. She is passionate about restoring balance to the individual as well as collectively as a species here on Earth by re-integrating the lost divine feminine, coming into right relationship with our bodies and with nature, and utilizing the path of inner transformation. Her own journey through disease and health led her to become both client and coach, and she is a dedicated teacher, healer, and guide for those who find themselves on a similar path seeking better health, deeper meaning, and an experience of peace, joy and a little magic in life. She aligns her life and work by the Moondance motto: "heal the soul and the body will follow; support the body so the spirit has room to dance." Supporting her work as a Spiritual Life and Wellness Coach, Angela is certified as a Yin Yoga Teacher, Holistic Nutrition Consultant, Personality Profiler, is a trained Shamanic Energy Healing Practitioner, and has degrees in Psychology and Women's Studies. Endlessly curious about systems for self-understanding and personal growth, Angela has in particular spent much time studying and training in the Myers-Briggs system of personality and Jungian Psychological Type. For many years she has also facilitated experiential seasonal workshops combining elements of Yin Yoga, Mindfulness Meditation and Gongfu Tea Ceremony. An avid tea drinker, she says she once saw her life purpose summarized succinctly on the paper tag of a teabag: "lift people up to their potential and higher self." Angela lives in Minnesota with her husband of eleven years and their two beefy pitbull children, Franklin and Elanor. Soul Healing & Spirit Dancing is her first book. Learn more about ways to work with Angela, discover the podcast, or subscribe to the newsletter at moondancecoaching.com.