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This journal has several writing challenges, art prompts and pages for you to cut, paste and create. Just like meditation, journaling can be inspiring, transformative, centering and healing. I encourage you to fill this journal with art, doodles, poems, writing, pictures, quotes, stickers, paint, glue and glitter, stories, letters, or anything that will encourage you to put some soul into your work. This journal is focused on mindful creativity that promotes literacy.