Farzana Ali

Sound Healing

How to Use Sound to Beat Stress and Anxiety

• Broschiertes Buch

Produktbeschreibung

An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.

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Produktdetails

• Verlag: Watkins Media Limited
• 0 New edition
• Seitenzahl: 256
• Erscheinungstermin: 2. Januar 2024
• Englisch
• Abmessung: 214mm x 138mm x 21mm
• Gewicht: 266g
• ISBN-13: 9781786787644
• ISBN-10: 1786787644
• Artikelnr.: 67334825

Autorenporträt

Farzana Ali, also known as The Sound Therapist, is a sound practitioner. She also leverages a 17-year career as a former lifestyle and wellness journalist, having worked for both glossy magazines and national newspapers. During which, she tried out and tested all types of meditation and mindfulness activities and interviewed leading experts across the wellbeing field.