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Many diets also consisted of an undue focus on one nutritious item while foregoing balanced meals for the sake of weight loss. Most of these diets had short term effects but led to long term adverse effects if no effects at all. Inside you'll discover.... ¿ What is the south beach diet ¿ How to curb hunger and cravings ¿ How to recover from a weight loss plateau ¿ Adopt a healthy dining routine ¿ Learn creative ways to work out ¿ Try interval training ¿ Get enough vitamins ¿ Benefits of drinking lots of water ¿ Much, much more! ¿n¿¿ur¿g¿¿ ¿¿u t¿ l¿m¿t unh¿¿lth¿ fats wh¿l¿ ¿¿t¿ng more foods w¿th h¿¿lth¿¿r m¿n¿un¿¿tur¿t¿d f¿t¿. The south beach d¿¿t ¿m¿h¿¿¿z¿¿ the benefits ¿f f¿b¿r and wh¿l¿ gr¿¿n¿ ¿nd encourages you to ¿n¿lud¿ früt¿ and v¿g¿t¿bl¿¿ ¿n your ¿¿t¿ng ¿l¿n.