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This book covers almost every aspect of this popular diet, including recipes. We aim to provide our readers with a comprehensive list of recipes for the South Beach diet, so you never run out of meal ideas when following this plan. Mind blowing results to expect from using this book: Developing healthy habits that will last a lifetime. Lose weight Reduce your risk of heart disease Or simply feel better in your own skin, this book has everything you need to succeed. So in conclusion, whether you're looking for vegan plant based breakfasts, lunch, dinner or dessert, this book will help you covered with fuss-free, delicious meals on your table in no time.