Joonas Heikkinen

Spandex Not Compulsory

How to Get (and Remain) Strong, Fit and Confident without Restrictive Rules

• Broschiertes Buch

Produktbeschreibung

This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s. This is for busy grownups who struggle with time and motivation. For those who want to improve their confidence, but refuse to devote their life to restrictive fitness rules. Includes an access to the online bonus section.

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Produktdetails

• Verlag: Touchladybirdlucky Studios
• Seitenzahl: 220
• Erscheinungstermin: 14. Mai 2018
• Englisch
• Abmessung: 229mm x 152mm x 12mm
• Gewicht: 299g
• ISBN-13: 9780646986555
• ISBN-10: 0646986554
• Artikelnr.: 70337579

Autorenporträt

Joonas Heikkinen is a personal trainer and coach who works with busy everyday people struggling with strength, fitness and confidence after being injured. A former fitness addict, he now teaches people how to get and keep results using a reasonable approach to fitness. He lives in Sydney, Australia. RepsAndTheRest.com