John J. Ratey

Spark

The Revolutionary New Science of Exercise and the Brain
Mitwirkender: Hagerman, Eric

• Broschiertes Buch

Produktbeschreibung

An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies and the results of a progressive school fitness program.

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Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 304
• Erscheinungstermin: 1. Januar 2013
• Englisch
• Abmessung: 208mm x 136mm x 25mm
• Gewicht: 271g
• ISBN-13: 9780316113519
• ISBN-10: 0316113514
• Artikelnr.: 25632727

Autorenporträt

John Ratey, M.D., is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts.

Rezensionen

"At last a book that explains to me why I feel so much better if I run in the morning! This very readable book describes the science behind the mind-body connection and adds to the evidence that exercise is the best way to stay healthy, alert, and happy!"-Dr. Susan M. Love, Dr. Susan Love's Menopause and Hormone Book and Dr. Susan Love's Breast Book