Mark De Lisle

Special Ops Fitness Training

High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

• Broschiertes Buch

Produktbeschreibung

Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone, anywhere. Drawn from the actual programs used by America's special operation forces -- Navy SEALs, Delta Force, Marine Force Recon and Army Rangers -- the workouts in this book are packed with grueling, mind- and body-draining tasks that test the mettle of any athlete. This phenomenal conditioning manual presents the best of the best as it shows readers how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. One of only two men in his bootcamp class to successfully complete training and become a Navy SEAL, the author teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.

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Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. Original.

Produktdetails

• Verlag: Ulysses Press
• Seitenzahl: 144
• Erscheinungstermin: 1. Juni 2008
• Englisch
• Abmessung: 235mm x 191mm x 9mm
• Gewicht: 310g
• ISBN-13: 9781569755822
• ISBN-10: 1569755825
• Artikelnr.: 21804368

Autorenporträt

Mark De Lisle