This is a comprehensive and accessible text on Exercise and Sport Psychology for students on sport science / sport and exercise science degrees.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Joanne Thatcher is a lecturer at Aberystwyth University.
Inhaltsangabe
Introduction to sport and exercise psychology Part 1: Exercise psychology Physical inactivity: effects and determinants Physical inactivity: the role of the self Becoming active: models and motives Changing and maintaining physical activity Being active: negative effects Being active: harmful effects Part 2: Sport psychology Training for competition: individual factors Training for competition: social factors Coping with competition pressure Coping with adversity: injury and burnout Achieving peak performance and excellence in competition Putting it all together: applying sport psychology Answers to Learning Actvities
Introduction to sport and exercise psychology Part 1: Exercise psychology Physical inactivity: effects and determinants Physical inactivity: the role of the self Becoming active: models and motives Changing and maintaining physical activity Being active: negative effects Being active: harmful effects Part 2: Sport psychology Training for competition: individual factors Training for competition: social factors Coping with competition pressure Coping with adversity: injury and burnout Achieving peak performance and excellence in competition Putting it all together: applying sport psychology Answers to Learning Actvities
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