Sports Drinks

Herausgeber: Maughan, Ronald J; Murray, Robert

• Broschiertes Buch

Produktbeschreibung

Can sports drinks improve the way people play and exercise? Many athletes, both competitive and recreational, turn to the consumption of sports drinks to optimize their performance. Sports Drinks: Basic Science and Practical Aspects provides a review of recent findings on issues relating to the formulation and consumption of these popular drinks. By addressing such topics as physiological responses to fluid intake and metabolic and performance responses to carbohydrate intake during exercise, this text also covers in depth the science that underlies the physiological, biochemical, and nutritional roles of sports beverages.

Produktdetails

• Verlag: Taylor & Francis Ltd (Sales)
• Seitenzahl: 304
• Erscheinungstermin: 19. Juni 2019
• Englisch
• Abmessung: 234mm x 152mm x 18mm
• Gewicht: 612g
• ISBN-13: 9780367398101
• ISBN-10: 0367398109
• Artikelnr.: 57784765

Autorenporträt

Ronald J. Maughan, Robert Murray

Inhaltsangabe

Fundamentals of Sports Nutrition. Water Turnover and Regulation of Fluid
Balance. Control of Fluid Intake: Physiological and Psychological
Mechanisms. Factors Influencing Fluid Availability. Physiological Responses
to Fluid Intake During Exercise. Metabolic and Performance Responses to
Carbohydrate Intake During Exercise. Post-Exercise Rehydration and
Recovery. Formulation Issues. Other Ingredients: Role in the Nutrition of
Athletes. Summary and Practical Issues.