Monique Ryan
Sports Nutrition for Endurance Athletes
24,99 €
inkl. MwSt.
Erscheint vorauss. 7. Januar 2025
Monique Ryan
Sports Nutrition for Endurance Athletes
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"In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements"--
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"In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements"--
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Produktdetails
- Produktdetails
- Verlag: Agate Publishing
- 4th edition
- Seitenzahl: 504
- Erscheinungstermin: 7. Januar 2025
- Englisch
- ISBN-13: 9781572843479
- ISBN-10: 1572843470
- Artikelnr.: 70372646
- Verlag: Agate Publishing
- 4th edition
- Seitenzahl: 504
- Erscheinungstermin: 7. Januar 2025
- Englisch
- ISBN-13: 9781572843479
- ISBN-10: 1572843470
- Artikelnr.: 70372646
Monique Ryan, MS, RD, LDN, CSSD is an internationally recognized sports nutritionist with over 30 years of professional experience helping elite and age group endurance athletes and professional, major league sports teams to optimize their nutrition. She is founder of Chicago-based Personal Nutrition Designs and has worked with USA Triathlon, USA Cycling, Synchro Swimming USA, the Timex Multisport Team, Chicago Fire MLS Soccer Team, and four professional cycling teams. She has also written Performance Nutrition for Winter Sports, Performance Nutrition for Team Sports, and Complete Guide to Sports Nutrition.
Preface
Acknowledgments
PART I YOUR DAILY PERFORMANCE DIET
Optimal Nutrition for Training and Health
1 Daily Hydration Essentials: Drinking It In
2 Energy Nutrients for Optimal Health and Performance: Building a Solid
Nutrition Base
3 Vitamins, Minerals, and Electrolytes: The Nuts, Bolts, and Spark Plugs of
Your Diet
PART II YOUR TRAINING DIET
Fine-Tuning Your Diet for Top Performance
4 Your Daily Training Diet: Eating for Optimal Recovery
5 Food and Fluid Intake for Training and Competition: Timing Is Everything
6 Weight Loss, Muscle Building, and Changing Body Composition: Boosting
Your Strength-to-Weight Ratio
7 Ergogenic Aids: Separating Fact from Fiction
PART III
SPORT-SPECIFIC NUTRITIONAL GUIDELINES
Putting Your Sports Nutrition Plan into Action
8 Nutrition for Triathlon (and Other Multisport Events)
9 Nutrition for Cycling (Road Cycling, Mountain Biking, Gravel Cycling,
Track Cycling, and Cyclocross)
10 Nutrition for Distance Running
11 Nutrition for Swimming
PART IV
SPECIAL NUTRITIONAL CONSIDERATIONS
Meeting and Managing the Challenges
12 The Athlete with Unique Nutrition Considerations
13 Performance Boosts and Problem-Solving with Nutrition
14 Nutritional Strategies for Extreme Environments
APPENDIXES
Appendix A Glycemic Index of Foods
Appendix B Glossary of Vitamins and Minerals
Appendix C Comparison of Sports Nutrition Products
Appendix D Creating the Optimal Training Diet
Appendix E Sample Menus
Appendix F Estimating Sweat Loss—Worksheet
Selected Bibliography
Index
About the Author
Acknowledgments
PART I YOUR DAILY PERFORMANCE DIET
Optimal Nutrition for Training and Health
1 Daily Hydration Essentials: Drinking It In
2 Energy Nutrients for Optimal Health and Performance: Building a Solid
Nutrition Base
3 Vitamins, Minerals, and Electrolytes: The Nuts, Bolts, and Spark Plugs of
Your Diet
PART II YOUR TRAINING DIET
Fine-Tuning Your Diet for Top Performance
4 Your Daily Training Diet: Eating for Optimal Recovery
5 Food and Fluid Intake for Training and Competition: Timing Is Everything
6 Weight Loss, Muscle Building, and Changing Body Composition: Boosting
Your Strength-to-Weight Ratio
7 Ergogenic Aids: Separating Fact from Fiction
PART III
SPORT-SPECIFIC NUTRITIONAL GUIDELINES
Putting Your Sports Nutrition Plan into Action
8 Nutrition for Triathlon (and Other Multisport Events)
9 Nutrition for Cycling (Road Cycling, Mountain Biking, Gravel Cycling,
Track Cycling, and Cyclocross)
10 Nutrition for Distance Running
11 Nutrition for Swimming
PART IV
SPECIAL NUTRITIONAL CONSIDERATIONS
Meeting and Managing the Challenges
12 The Athlete with Unique Nutrition Considerations
13 Performance Boosts and Problem-Solving with Nutrition
14 Nutritional Strategies for Extreme Environments
APPENDIXES
Appendix A Glycemic Index of Foods
Appendix B Glossary of Vitamins and Minerals
Appendix C Comparison of Sports Nutrition Products
Appendix D Creating the Optimal Training Diet
Appendix E Sample Menus
Appendix F Estimating Sweat Loss—Worksheet
Selected Bibliography
Index
About the Author
Preface
Acknowledgments
PART I YOUR DAILY PERFORMANCE DIET
Optimal Nutrition for Training and Health
1 Daily Hydration Essentials: Drinking It In
2 Energy Nutrients for Optimal Health and Performance: Building a Solid
Nutrition Base
3 Vitamins, Minerals, and Electrolytes: The Nuts, Bolts, and Spark Plugs of
Your Diet
PART II YOUR TRAINING DIET
Fine-Tuning Your Diet for Top Performance
4 Your Daily Training Diet: Eating for Optimal Recovery
5 Food and Fluid Intake for Training and Competition: Timing Is Everything
6 Weight Loss, Muscle Building, and Changing Body Composition: Boosting
Your Strength-to-Weight Ratio
7 Ergogenic Aids: Separating Fact from Fiction
PART III
SPORT-SPECIFIC NUTRITIONAL GUIDELINES
Putting Your Sports Nutrition Plan into Action
8 Nutrition for Triathlon (and Other Multisport Events)
9 Nutrition for Cycling (Road Cycling, Mountain Biking, Gravel Cycling,
Track Cycling, and Cyclocross)
10 Nutrition for Distance Running
11 Nutrition for Swimming
PART IV
SPECIAL NUTRITIONAL CONSIDERATIONS
Meeting and Managing the Challenges
12 The Athlete with Unique Nutrition Considerations
13 Performance Boosts and Problem-Solving with Nutrition
14 Nutritional Strategies for Extreme Environments
APPENDIXES
Appendix A Glycemic Index of Foods
Appendix B Glossary of Vitamins and Minerals
Appendix C Comparison of Sports Nutrition Products
Appendix D Creating the Optimal Training Diet
Appendix E Sample Menus
Appendix F Estimating Sweat Loss—Worksheet
Selected Bibliography
Index
About the Author
Acknowledgments
PART I YOUR DAILY PERFORMANCE DIET
Optimal Nutrition for Training and Health
1 Daily Hydration Essentials: Drinking It In
2 Energy Nutrients for Optimal Health and Performance: Building a Solid
Nutrition Base
3 Vitamins, Minerals, and Electrolytes: The Nuts, Bolts, and Spark Plugs of
Your Diet
PART II YOUR TRAINING DIET
Fine-Tuning Your Diet for Top Performance
4 Your Daily Training Diet: Eating for Optimal Recovery
5 Food and Fluid Intake for Training and Competition: Timing Is Everything
6 Weight Loss, Muscle Building, and Changing Body Composition: Boosting
Your Strength-to-Weight Ratio
7 Ergogenic Aids: Separating Fact from Fiction
PART III
SPORT-SPECIFIC NUTRITIONAL GUIDELINES
Putting Your Sports Nutrition Plan into Action
8 Nutrition for Triathlon (and Other Multisport Events)
9 Nutrition for Cycling (Road Cycling, Mountain Biking, Gravel Cycling,
Track Cycling, and Cyclocross)
10 Nutrition for Distance Running
11 Nutrition for Swimming
PART IV
SPECIAL NUTRITIONAL CONSIDERATIONS
Meeting and Managing the Challenges
12 The Athlete with Unique Nutrition Considerations
13 Performance Boosts and Problem-Solving with Nutrition
14 Nutritional Strategies for Extreme Environments
APPENDIXES
Appendix A Glycemic Index of Foods
Appendix B Glossary of Vitamins and Minerals
Appendix C Comparison of Sports Nutrition Products
Appendix D Creating the Optimal Training Diet
Appendix E Sample Menus
Appendix F Estimating Sweat Loss—Worksheet
Selected Bibliography
Index
About the Author