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Do you want to put an end to your anxiety but don't know where to start? If yes, then keep reading! Anxiety is a feeling indistinguishable from fear that can be experienced in a range of settings and can occur with or without the presence of a clear object. Anxiety disorders are a public health concern, and their economic cost to society is substantial. This book contains the following topics: Face Any Anxious Situation You've Been Avoiding Learn Mindfulness Skills To Cope With Depression-Related Challenges Discover Words Of Encouragement As You Build The Confidence Self-Acceptance Clarity You Need To Break Free Of Depression-Related Thought Patterns And so much more! People suffering from anxiety are more likely to experience difficulties in their social and work life than those who do not suffer from these disorders, and it is believed that there is a significant overlap between them. The biggest problem for the person affected by an anxiety disorder is to learn how to control their feelings or emotions.