Stages of Self-Development - Corner, Kitty
18,99 €
inkl. MwSt.

Versandfertig in 1-2 Wochen
payback
9 °P sammeln
  • Broschiertes Buch

Unlock Your True Potential: A Practical Guide to Lifelong Personal Growth What if you could break free from limiting beliefs, master your emotions, and take control of your future? This book is not just another self-help guide-it is a practical, science-backed roadmap to deep personal transformation. Whether you're struggling with motivation, searching for clarity, or striving to become the best version of yourself, this book provides the tools, strategies, and inspiration you need to create lasting change. Using insights from psychology, neuroscience, and real-life case studies, this book…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Unlock Your True Potential: A Practical Guide to Lifelong Personal Growth What if you could break free from limiting beliefs, master your emotions, and take control of your future? This book is not just another self-help guide-it is a practical, science-backed roadmap to deep personal transformation. Whether you're struggling with motivation, searching for clarity, or striving to become the best version of yourself, this book provides the tools, strategies, and inspiration you need to create lasting change. Using insights from psychology, neuroscience, and real-life case studies, this book covers every essential stage of personal growth, from overcoming internal resistance to achieving self-mastery. You will discover: ¿ The hidden forces driving your behavior - and how to take control of them. ¿ Proven cognitive-behavioral techniques to overcome fear, procrastination, and self-doubt. ¿ How to develop mental flexibility to adapt to any challenge life throws at you. ¿ The power of mindfulness and meditation to sharpen focus and emotional resilience. ¿ How to sustain motivation and avoid burnout using science-backed productivity methods. ¿ Real-life case studies of individuals who transformed their lives using these principles.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.