Noel Plaugher

Standing Qigong for Health and Martial Arts - Zhan Zhuang

• Broschiertes Buch

Produktbeschreibung

Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 160
• Erscheinungstermin: 21. März 2015
• Englisch
• Abmessung: 228mm x 151mm x 12mm
• Gewicht: 270g
• ISBN-13: 9781848192577
• ISBN-10: 1848192576
• Artikelnr.: 41770224

Autorenporträt

Noel Plaugher began studying martial arts in 1990 after being the victim of violent crime. After studying Shou Shu Kung Fu and achieving his second degree black belt, he began studying internal martial arts. Noel studied Xing Yi Chuan and achieved his teaching certificate (black belt equivalent). He has also studied various forms of qigong as well as Aikido and Judo. Noel lives with his wife, Brenda, and son, Christopher, in Atlanta, Georgia, where he teaches and writes.

Inhaltsangabe

Introduction. Part 1. Health Postures. I. Diaphragmatic Breathing. II.
Preparation for Health Postures. III. Holding the Sphere - 5 Postures. Part
2. Martial Postures. I. Martial Posture Specifics. II. San Ti Shi. III.
Tiger. IV. Rooster. V. Dragon. VI. Sample Routines. VII. Visualization
Exercises. Part 3. Five Element Form. I. Five Element Form. Conclusion.