Standing, Sitting, Walking, Running - Beeken, Jenny (Jenny Beeken); Lopez, Patricia (Patricia Lopez)
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A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive.

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Produktbeschreibung
A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive.
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Autorenporträt
Jenny Beeken is the author of five bestselling yoga books: YOGA OF THE HEART, YOUR YOGA BODYMAP, YOUR YOGA BIRTHGUIDE, DON'T HOLD YOUR BREATH and ANCIENT WISDOM. She is the founder-principal of the Inner Yoga Trust school and has herself taught all over the world, most recently in Australia. She has a particular interest in remedial yoga and yoga in pregnancy. She was trained initially by the great practitioner B K S Iyengar and attended his classes in India in person, but more recent influences have been the teachers Victor and Angela Farmer and Vanda Scaravelli.