Kate Collins-Donnelly

Starving the Anger Gremlin

A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

• Broschiertes Buch

Produktbeschreibung

The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource.

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Produktdetails

• Gremlin and Thief CBT Workbooks
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 88
• Altersempfehlung: 10 bis 16 Jahre
• Erscheinungstermin: 15. Januar 2012
• Englisch
• Abmessung: 245mm x 163mm x 8mm
• Gewicht: 210g
• ISBN-13: 9781849052863
• ISBN-10: 1849052867
• Artikelnr.: 34101062

Autorenporträt

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.

Inhaltsangabe

About the Author. Acknowledgements. Introduction. 1. What is Anger? 2. My
Anger. 3. How Does Anger Occur? 4. Anger Control? 5. The Anger Gremlin. 6.
Starving the Anger Gremlin. 7. Anger Do's and Don'ts. 8 Effects of Anger.
9. Summing Up! Appendices.