Kate Collins-Donnelly

Starving the Anxiety Gremlin for Children Aged 5-9

A Cognitive Behavioural Therapy Workbook on Anxiety Management

• Broschiertes Buch

Produktbeschreibung

The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the Anxiety Gremlin with this fun workbook for children aged 5-9. It's packed with puzzles, games, colouring and drawing activities to help children understand their anxiety and how to control it.

Produktdetails

• Gremlin and Thief CBT Workbooks
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 192
• Erscheinungstermin: 21. August 2014
• Englisch
• Abmessung: 246mm x 174mm x 15mm
• Gewicht: 430g
• ISBN-13: 9781849054928
• ISBN-10: 1849054924
• Artikelnr.: 40728640

Autorenporträt

Kate Collins-Donnelly

Inhaltsangabe

Acknowledgements. About the Author. 1. Why Read This Book. 2. Let's Meet a
Mystery Creature! 3. Let's Learn About Feelings! 4. What is Anxiety? 5.
Things We Get Anxious About. 6. Why We Get Anxious. 7. Our Anxious Bodies.
8. Our Anxious Behaviours. 9. What Effects Anxiety Can Have. 10. Starving
the Anxiety Gremlin Strategies. 11. Your Anxiety Dos and Don'ts. 12.
Completing Your Mission to Starve the Anxiety Gremlin. Appendix: Quiz
Answers. Information for Parents and Professionals. References.