Kate Collins-Donnelly

Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

• Broschiertes Buch

Produktbeschreibung

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

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Produktdetails

• Gremlin and Thief CBT Workbooks
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 168
• Erscheinungstermin: 15. Januar 2013
• Englisch
• Abmessung: 243mm x 170mm x 13mm
• Gewicht: 378g
• ISBN-13: 9781849053419
• ISBN-10: 1849053413
• Artikelnr.: 36547900

Autorenporträt

Kate Collins-Donnelly

Inhaltsangabe

Acknowledgements. About the Author. Information for Parents and
Practitioners. Introduction. 1. What is Anxiety? 2. The Many Faces of the
Anxiety Gremlin: What Are Anxiety Disorders? 3. You're Not on Your Own:
Anxiety in Other Young People. 4. My Anxiety. 5. The Anxiety Gremlin: How
Anxiety Occurs. 6. Effects of Anxiety. 7. Starving the Anxiety Gremlin: An
Introduction to Anxiety Management. 8. Starving the Anxiety Gremlin:
Managing Your Thoughts. 9. Starving the Anxiety Gremlin: Managing Your
Behaviours. 10. Anxiety Do's and Don'ts. 11. Summing Up! Appendices.