Kate Collins-Donnelly

Starving the Depression Gremlin

A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
Illustrator: Collins-Donnelly, Kate; Gothard, Tina

• Broschiertes Buch

Produktbeschreibung

The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

Produktdetails

• Gremlin and Thief CBT Workbooks
• Verlag: Kingsley
• Seitenzahl: 280
• Erscheinungstermin: Juli 2019
• Englisch
• Abmessung: 173mm x 244mm x 18mm
• Gewicht: 512g
• ISBN-13: 9781849056939
• ISBN-10: 1849056935
• Artikelnr.: 42968162

Autorenporträt

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.

Inhaltsangabe

Acknowledgements. About the Author. Information for Parents and
Professionals. Introduction. 1. What is Depression? 2. You're Not on Your
Own: Depression in Other Young People. 3. My Depression. 4. The Depression
Gremlin: How Depression Occurs. 5. Effects of Depression. 6. Starving the
Depression Gremlin: An Introduction to Managing Depression. 7. Starving the
Depression Gremlin: Managing Your Thoughts. 8. Starving the Depression
Gremlin: Managing Your Behaviours. 9. Depression Dos and Don'ts. 10.
Summing Up. Appendices. References.